Power 90 Boot Camp Day 1

Today, Debbie and started our new exercise program in an effort to lose weight and be in better health for 2012…just in time for the end of the world.

Oh well, better late than never.

So we did the first series on the DVD, Cardio 1, which lasts about 40 minutes.  I think it lasted about an hour for us, since we took several breaks to rest, which is cheerfully advised by Tony Horton.  The workout was basic but strenuous, particularly if you  are old and out of shape, as I am.  It kicked some serious ass, but didn’t kill us.  And, more importantly, it didn’t discourage us from doing this again tomorrow…and tomorrow…and tomorrow.

So, before we both go to down our delicious protein shake for lunch, here are our Before pictures.

Be warned…

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About John F.D. Taff

John F.D. Taff is a writer, published author, raconteur and wrangler of angry stoats. He has more than 80 short stories and 7 novels published. He lives in the great, unspoiled vastness of the Midwest. He has a tremendous wife named Debbie, three pugs, Sadie, Tovah and Muriel, and three great kids--Harry, Sam and Molly. View all posts by John F.D. Taff

One response to “Power 90 Boot Camp Day 1

  • rwkmagic

    Heres to you both Looking forward to a Thin Summer, new clothes and more energy in the future for you both… keep up the great work… I too will be heading to the gym later today… Happy New Year to you both…

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